This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Short + Sweet Yoga + Meditation
Welcome!
How To Use Your Course (2:39)
Monthly Planner
Stretch Your Body
What to expect (0:34)
Shoulders + Upper Back (10 + 20 mins) (29:35)
Lower Back + Hips (10 + 20 mins) (29:56)
Strengthen Your Body
What to expect (0:33)
All Over Body (10 + 20 mins) (28:27)
Core, Thighs + Bum (10 + 20 mins) (28:52)
Yoga For Your Mind
What to expect (0:39)
Confidence + Self-Esteem (14:42)
De-Stress + Relaxation (14:45)
Gratitude (13:57)
Goal Achieving + Will-Power (13:04)
Abundance (14:13)
Wealth (13:07)
Productivity + Focus (15:02)
Yoga For Your Day
What to expect (0:22)
Morning (10 + 20 mins) (30:13)
Afternoon (14:06)
Evening (10 + 20 mins) (29:26)
Meditations to Soften
What to expect (0:32)
Shoulders + Upper Back
Lower Back + Hips
Meditations to Strengthen
What to expect (0:31)
All Over Body
Core, Thighs + Bum
Meditations for your Mind
What to expect (0:35)
Confidence + Self-Esteem
De-Stress + Relaxation
Gratitude
Goal-Achieving + Will Power
Abundance
Wealth
Productivity
Meditations for your Day
What to expect (0:15)
Morning
Afternoon
Evening
All Over Body
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock