Short + Sweet Yoga + Meditation
Yoga + meditations for busy ladies who need to find calm, confidence and clarity in less than 30 minutes
Classes and meditations ranging from 5-20 minutes so we can fit them into any point of our day, all themed to ignite something within us to keep us motivated, in-balance and always switched-on.
Each class is created in unison for a seamless experience - pair the meditations with yoga for your specific day. Monday crazy busy and got you feeling stressed? Try the de-stress and relax classes. Needing a confidence boost? Try the confidence classes. Tight shoulders or hips? Head to the specific meditations and yoga to feel calm, stress free and amazing in less than 30 minutes. You choose how long you'd like to practice for and you choose what you want to focus on.
In the VIP membership, you receive personal daily support and monthly plans for your challenges and goals too! Sweet!
Your Instructor
Helen Sian India is a Yoga Teacher + Wellness Coach to ambitious, overwhelmed women that can't relax. She's coached and taught women all over the world to live a harmonious and beautiful life. She's a modern day yogi, here to show you it can be easy to live a peaceful life with meaning - she'll help you find your work/life balance Sweet Spot ;)